Have you ever wanted to get in shape in your own home? The Bowflex Xceed can help you achieve your fitness goals. It allows you to work all muscles and gives you access to over 65 different exercises. This entire home gym fits in a small 8 ft by 6.5 ft space.
The Bowflex Xceed provides 210 lbs of resistance which will help you get in shape quickly. The optional Power Rod Rejuvenator will give you even more options with regards to workouts and exercises. Anyone interested in getting in shape without leaving their home needs to read this Bowflex Xceed review.
Overview
The Bowflex Xceed Home Gym was designed for serious bodybuilders, however it is perfect for beginners as well. It gives you the ability to perform over 65 gym quality exercises all from the comfort of your own home. The Xceed provides a standard 210 lbs of resistance which is upgradable to 410 lbs.
The unique pulley system gives you a truly customizable workout. It features a comfortable, cushioned seat as well as a heavy duty construction. The Bowflex Xceed contains a lat tower, squat station, leg attachment and bench press. This machine has everything you need to get a total body workout, right from home, but does it live up to expectations. Find out below as we take a look at the pros and cons as well as check out some of the stand out features the Bowflex Xceed offers.
Bowflex Xceed Pros
- Over 65 different exercises available.
- Can get a quick full-body workout in as little as 20 minutes.
- Standard Power Rod resistance of 210 lbs, upgradable to 410 lbs.
- Vertical bench press, leg extension station & squat bar.
- Quick release seat with cushioned high density foam polyurethane.
- Multiple cable system for customized workouts.
- Heavy duty steel frame construction.
- Small footprint – only needs 8-ft by 6.5-ft of space.
Bowflex Xceed Cons
- Expensive – costs more than other home gyms on the market
- Hard to switch up exercises due to the cable/pulley system.
- Might not be as effective as free weights.
- Squat straps aren’t very tight and don’t provide much resistance.
- Assembly is required – takes around 2 hours to put together.
- Limited range of motion for certain exercises.
Features
The Bowflex Xceed has many great features available including upgradable power rod resistance, a variety of workouts, a steel frame construction, a pulley system and many great accessories. Next up in our Bowflex Xceed review, we will take a closer look at these features.
Power Rod Resistance
The Power Rod provides a great standard resistance of 210 lbs. That is a good amount of resistance for a beginner. After you have made enough gains in your bodybuilding workout, you can easily upgrade the resistance. It can be upgraded to 310 lbs and some versions of the Bowflex can be upgraded to a resistance of 410 lbs. Not many people will need a resistance of 410 lbs but it is available if needed.
Bowflex Xceed Workouts
The Bowflex Xceed allows you to perform more than 65 different exercises allowing you to work all parts of your body. There’s a vertical bench press, a leg extension station and a squat bar. You can do different exercises every day and never get bored.
When you purchase the Bowflex Xceed, you will receive an instruction manual that will outline the different exercises you can perform with the machine as well as a variety of different workout plans. If you are struggling to come up with a workout plan, just grab the instruction manual and find something that will work for you.
Heavy Duty Construction
One of the best features of this machine is the heavy duty construction. It is built using a heavy duty steel frame which is designed to retain its shape. The Bowflex Xceed is an investment and is sure to give you a lifetime of workouts.
Another part of the heavy duty construction is the design of the seat and pull bars. The seat is adjustable and can be released quickly in order to change positions while working out. It is extremely comfortable as it is made from a high density polyurethane foam. The pull bars are ergonomically designed so you can remain in the correct position while working out.
Pulley System
The most unique thing about the Bowflex Xceed is the pulley system. This is what sets it apart from other home workout machines.
The pulleys are placed in multiple locations to give you a variety of exercises. They allow you to easily change position and resistance for a quicker workout with less downtime.
Included Accessories
The Xceed comes with a variety of different accessories to help you take your workout to the next level. The ab training strap will give you an amazing ab workout while the included squat and lat bars will work your upper and lower body.
An instruction manual is also included that shows you a variety of exercise and workout routines.
Final Thoughts
Overall, we think the Bowflex Xceed is an amazing workout machine. If you can afford to spend the money, the Xceed is worth the money. It will provide you with a total body workout and won’t take up much space in your home. While the workout won’t be as effective as free weights, it will be safer and will still kick your butt. Anyone looking for a challenging workout or who wants to get into shape from home should consider purchasing this machine.
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Bowflex Xceed Review
Product Pros
- 65+ exercise options
- Standard resistance of 210 lbs, upgradable to 310 lbs
- Multiple cable system
- Small footprint
- Heavy duty construction
Product Cons
- Expensive
- Assembly is required
- Hard to switch exercises
- Straps may be loose
- Not as effective as free weights
